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Curing Grey Hair Naturally | Vitamins, Minerals and Treatment for Grey Hair
Lemon juice and coconut oil is also another natural way of helping prevent the signs of aging. By mixing the two of these items together, and applying the solution for about 15 minutes each day then rinsing, it will help retain the youthfulness and vibrancy of your hair. It has been practised with people over 70 years of age.
Indian gooseberry or Amla is another natural ingredient that can help promote your hairs health. If you can make a paste out of this ingredient and gently massage or rub it into your head, you may be able to see the affects of it working after some time. This gooseberry is packed full of Vitamin C and has helped keep the pigmentation of hair at an acceptable rate. Always remember that you should discharge any of the above if you have an allergic reaction.
By far the most popular herbal remedy for reversing grey hair today is Fo-Ti root. It can be found as a principal active ingredient in almost any natural grey hair product. Fo-Ti (polygonum multiflorum), is a climbing plant native to China and now widely grown also in Japan and Taiwan. In traditional Chinese medicine it has been used for thousands of years as a popular youth tonic because of its assumed ability to counteract the body's aging processes.
In China it is well known under the name He shou wu, which stands for "black haired Mr. He". The legend has it that an old villager, Mr. He, who lived in the 9th century A.D. took Fo-Ti and restored his black hair, youthful appearance and vitality and fathered children at the ripe age of 60. He lived to 130, maintaining his black hair. In addition to influencing the aging processes, Fo-Ti is credited with many other health-giving properties highly valued in traditional Chinese medicine. Among other things, it is also believed to extend hair growth cycles and thus it can be frequently found in many commercial hair loss products. As is so often the case with herbal cures, Fo-Ti has never been clinically studied as a potential grey hair treatment. There is no scientific or recent empirical evidence that it can help reverse greying hair.
PABA (para-aminobenzoic acid) and folic acid are two vitamins from the group of B vitamins credited with the ability to reverse greying hair. Their presence in the body is essential to maintaining one's original hair colour and it is conceivable that a shortage of any of these two vitamins might lead to hair turning grey. Their extra intake can be beneficial in grey hair conditions caused by vitamin B deficiency but will not restore your original hair colour in conditions caused by hereditary factors or old age. Nevertheless, these two vitamins are used in almost any commercial grey hair remedy you can buy.
There are many other herbal ingredients such as ginkgo biloba, eleuthero root, Asian ginseng, gotu kola, green tea, rosemary, chamomile, horsetail, etc. that you can find in natural grey hair products, having mostly auxiliary functions, such as promoting a healthy scalp environment or providing additional nutrients to your hair follicles. Some other herbs, such as sage, can be used to add colour to your hair, working as a natural hair colorant while also giving your hair more shine, which gives the impression of there being less grey hair. One traditional method of reversing greying hair, which may sound anecdotal, is rubbing your fingernails against each other to help circulation (as nerve endings are located under the finger nails), thereby reducing the amount of grey hair.
Vitamins And Minerals To Prevent Grey Hair:
You can take any of the following vitamins in supplement form, there are even supplements that include a proper mix of these that are made specially for preventing or curing grey hair. However, it cannot hurt to replace something that is already part of your diet with a food that will also aid in preventing grey hair.
The first vitamin suggested is Vitamin A. This vitamin is also used heavily by your body to help you see. Good sources of Vitamin A can be dark green vegetables and yellow fruits. Carrots also are a major source of Vitamin A. It is a wives tale that rabbits like carrots so much because it helps them see. Aside from vision, Vitamin A is very important in your bodies metabolism and can help keep your hair its natural color.
Vitamin B is the second recommended vitamin. Vitamin B can be found in many foods such as green leafy vegetables, tomatoes, cauliflower, bananas, cereals, yogurts, wheat germ, and yeast.
The minerals you should be taking include zinc, iron, and copper. Zinc is many things people already eat such as red meat, chicken, and green vegetables. Iron can also be found in red meat, especially beef. It is also present in dried apricots, parsley, eggs, and sunflower seeds. Copper is also found in sunflower seeds, as well as almonds and cashews. Crabs, oysters, egg yolks, and many different whole grains are also a great source of copper.
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