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How will you recognise the symptoms of rotator cuff injury
Alright, You've injured your shoulder but how will you know what you have done to it? To start with the shoulder consists of muscles, bones, ligaments, tendons and cartilage. If someone had come up with the idea of the shoulder they would be winning prizes for the design. There are three seperate bones involved, The arm, the collar bone and the shoulder blade all feature. Seventeen different muscles plus the tendons, ligaments and cartilage. Two of the most common injuries to shoulders are a rotator cuff tear and a frozen shoulder and it is best not to confuse the two because the treatnments are quite different.
If you have a frozen shoulder the capsule surrounding the joint becomes damaged, resulting in scar tissue forming. The capsule contracts and any movement of the joint causes pain. If on the other hand you have damaged your rotator cuff then you will only get pain with certain movements. The rotator cuff is a group of four muscles that stabilize the shoulder and help to move the shoulder especially any movement above shoulder height. Your shoulder joint is a shallow ball and socket joint. Without the rotator cuff to keep the ball in place, we would dislocate our shoulder everytime that we threw or lifted anything. The rotator cuff are at risk whenever we are working at height, lifting or throwing. The most common injuries to this group of muscles are caused by repetitive movements, knocks or just plain wear and tear as we age.
I damaged the supraspinatus which is one of the four muscles in this group. Sadly it is the muscle that runs through a channel of bone on the acromion (at the top end of teh scapula), so when it got injured and started to swell I ended up with a shoulder impingement. The result was loss of strength in my arm, pain whenever I tried lifting my arm or moving it behind me. Tucking in my T-shirt, reaching out for a cup of coffee, lifting anything off of a shelf became painful and as time went by it became even worse.
What was happening was that the swollen, damaged tendon was now contracting whenever I used it and getting pinched inside the channel of bone. The gap that it normally moved through was now too small, so everytime I moved my arm in certain ways it was catching on the acromion and getting damaged more. So I had no choice but to rest it and wait for the swelling to calm down. It is onlythen that you realise just how much you use your shoulder. You must not try to carry on because the pain is is telling you that you are doing more damage, if you mage to ignore the pain, you could end up snapping the tendon all together and that is a whole new problem.
Depending on how bad the injury is you may be advised to have surgery to release the trapped tendon to allow it to heal. But Rest, treatment of the inflammed tendon followed by exercises to build up the rotator cuff muscles may be all you need.
About the Author
If you found this article interesting check out my full story at http://www.strongershoulders.com My name is Nick Bryant and I tore my rotator cuff lifting something that was too heavy. Despite being told that I would need surgery I have managed a full recovery with just exercise. Check out one of my other articles on rotator cuff therapy and exercise
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